Weigh In record (no journal entry) for 28 June 2016
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97.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 68.76g | Prot: 219.98g | Carbs: 351.54g.
Breakfast: Mleko z 2% Tłuszczu, KFD WPI 90 Premium, Maliny, Orzechy Włoskie, Dawtona Sos Chiński, Sonko Ryż Biały, Sonko Ryż Biały, Mięso z Piersi Kurczak, Pomidory, Ziemniaki, Kraina Wędlin Boczek Parzony, Jajko. more...
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Losing 2.1 kg a Week
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mik333sz's Weight History
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