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farine74
Journal
28 Jun 16
farine74's Journal, 28 Jun 16
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Weigh In record (no journal entry) for 28 June 2016
79.2 kg
Lost so far:
3.3 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2016:
763 kcal
Fat: 25.96g | Prot: 23.63g | Carbs: 104.03g.
Breakfast:
Carrefour Lait Demi Écrémé, Kellogg's Spécial K Nature.
Lunch:
Huile d'Olive, Carottes, Tomates Rouges, Carrefour Pois Chiches, Melon.
Snacks/Other:
Pain Blanc, Marque Repère Chocolat Noir Pâtissier.
more...
2038 kcal
Exercise:
Vélo - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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farine74's Weight History
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