sehnaz85's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

62.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1306 kcal

Fat: 51.94g | Prot: 48.63g | Carbs: 161.88g. Breakfast: Lipton İcetea, Zeytinyağlı Biber Dolması, Zeytinyağlı Biber Dolması. Lunch: Lipton İcetea, McDonald's Tavuklu Burger, Ton Balıklı Sandviç. Dinner: Ülker Granola, Danone Activia Sade. Snacks/Other: Hurma, Yeşil Çay. more...

1782 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sehnaz85's Journal, 28 Jun 16

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