Нюсик's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

82.7 kg Lost so far: 14.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

670 kcal

Fat: 18.06g | Prot: 38.39g | Carbs: 101.80g. Breakfast: Parmalat Молоко Dietalat 0,5%, President Запеканка с Изюмом. Lunch: Наши Кулинары Крем-Суп Овощной. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Манго, Грейпфрут. more...

2405 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Нюсик's Weight History

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Нюсик's Journal, 28 Jun 16

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Нюсик's Weight History