Weigh In record (no journal entry) for 10 December 2009
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71.4 kg
Lost so far: 3.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2009:
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1591 kcal
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Fat: 40.09g | Prot: 75.54g | Carbs: 212.23g.
Breakfast: fat free milk, Coffee, starbucks perfect oatmeal, starbucks perfect oatmeal, starbucks perfect oatmeal. Lunch: 6" Oven Roasted Chicken Breast. Dinner: smirnoff, Classic Margarita - On the Rocks, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Fiber Supplement - Berry Burst. more...
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2000 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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cellybell's Weight History
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