Weigh In record (no journal entry) for 27 June 2016
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 28.38g | Prot: 78.59g | Carbs: 269.73g.
Breakfast: Wickbold Bisnaguinha, Toddy Achocolatado, Piracanjuba Leite Zero Lactose. Lunch: Seara Salsicha de Frango, Giraffas Filé de Tilápia, Polenta Frita, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Santa Helena Paçoca Diet, Macarrão. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande. more...
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Losing 0.4 kg a Week
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Mari L.O's Weight History
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