mcl1714's Journal, 09 Dec 09

mcl1714's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2009

82.6 kg Lost so far: 35.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2009:

1148 kcal

Fat: 61.34g | Prot: 44.80g | Carbs: 103.41g. Breakfast: coffee. Lunch: Turkey BLT sandwich. Dinner: Three Cheese Macaroni & Cheese Shells, salmon cake. Snacks/Other: m&m peanut candies. more...

2124 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mcl1714's Weight History

View Complete History

mcl1714's Journal, 09 Dec 09

Submit a Comment

mcl1714's Weight History