Weigh In record (no journal entry) for 28 October 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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2680 kcal
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Fat: 41.81g | Prot: 48.18g | Carbs: 378.80g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies, Pasta with Vegetables. Snacks/Other: Lager, Pumpkin Pie, Apple Pie (). more...
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2784 kcal
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Exercise:
Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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