Weigh In record (no journal entry) for 27 June 2016
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 77.93g | Prot: 120.12g | Carbs: 53.14g.
Breakfast: Gut & Günstig Putenbrust, Lätta Halbfettmargarine, Pema Eiweißbrot, Gekochtes Ei, Gurke (mit Schale), Gouda oder Edamer. Lunch: Purland Schweinerückensteak "Italia", Bofrost Schweinesteak Zwiebel-Senf-Kruste auf Bohnengemüse, Gut & Günstig Original Französischer Weichkäse, Tomaten, Cucina Olivenöl, Gemischter Salat. Dinner: Real Quality Erdbeeren, Dr. Oetker Leichter Pudding-Genuss Vanille, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Lovilio Mozzarella Light. Snacks/Other: Gekochtes Ei, Gurke (mit Schale). more...
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1752 kcal
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Exercise:
30 Min Annihilation Cardio Abs Workout - HASfit Cardio Abdominal - Cardio Workouts for Abs Aerobic , 20 Minute Six-Pack Abs Workout 1 gymra - 52 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 10 minutes, Sitting - 9 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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