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timriley
Journal
26 Jun 16
timriley's Journal, 26 Jun 16
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Weigh In record (no journal entry) for 26 June 2016
127.5 kg
Lost so far:
3.2 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2016:
1784 kcal
Fat: 72.41g | Prot: 80.65g | Carbs: 208.51g.
Breakfast:
Aquafina Water (16.9 oz), Tang (Dry Concentrate), Oranges, Foster Farms Pancake Wrap.
Lunch:
Mayonnaise, Safeway 100% Whole Wheat Bread, Kroger Deli Thin Sliced Roast Beef, Macaroni or Noodles with Cheese.
Dinner:
Safeway Cafe Bowl Italiano Salad.
more...
3165 kcal
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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timriley's Weight History
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