Weigh In record (no journal entry) for 27 June 2016
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 32.03g | Prot: 49.51g | Carbs: 202.43g.
Breakfast: Wasser, Schwartau Fruttissima, Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Nescafe Espresso, Corbell Gemüseeintopf, Kaffee mit Milch. Dinner: Kaffee mit Milch, Wasser, Tomatensalat, Kerrygold Extra Ungesalzen, Leerdammer Original, Frischkäse, Roggenbrot, Aldi Brötchen. Snacks/Other: Erdbeeren, Ja! Feine Salzstangen (25g), Activia Natur, Kaffee mit Milch, Schwartau Fruttissima, Frischkäse, Aldi Brötchen, K-Classic Weizen Brötchen, Kaffee (Gemahlen). more...
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3359 kcal
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Exercise:
Stair Climber (Stepper) - 43 minutes, Bicycling (fast) - 15/mph - 1 hour and 37 minutes, Abdominal (Sit Ups) - 39 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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