Weigh In record (no journal entry) for 27 October 2011
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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791 kcal
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Fat: 24.51g | Prot: 105.20g | Carbs: 46.46g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Extra Large Grade A Eggs. Lunch: Oat Bran Hot Cereal, Cocoa Powder (Unsweetened), Total 0% Greek Yogurt (Fage), Fat Free Cottage Cheese. Dinner: Boneless Ham Steak. Snacks/Other: Total 0% Greek Yogurt (Fage), Fat Free Cottage Cheese, Cashew Nuts. more...
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Losing 0.3 kg a Week
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Sporthorse's Weight History
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