riinajakobssoon's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

81.8 kg Lost so far: 1.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

1961 kcal

Fat: 91.01g | Prot: 55.41g | Carbs: 235.29g. Breakfast: Taffel Juustonaksu, Kotimaista Laktoositon Rasvaton Maitojuoma, Rainbow Riisimurot. Lunch: HK Camping Makkara, Rainbow Kevyt Maitojuoma Laktoositon, HK Viljapossun Pihvifilee Marinoitu, Pirkka Ristikkoperuna. Snacks/Other: Raparperipiirakka. more...

2392 kcal

Exercise: Cleaning - 1 hour and 20 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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riinajakobssoon's Journal, 26 Jun 16

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