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Nrgizado
Journal
26 Jun 16
Nrgizado's Journal, 26 Jun 16
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Weigh In record (no journal entry) for 26 June 2016
74.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2016:
2189 kcal
Fat: 76.48g | Prot: 163.54g | Carbs: 207.82g.
Lunch:
Lechuga de Hoja Verde, La Serenísima Queso Dambo Light, Huevo, Pan Francés, Filete de Res (Consumir Sólo Magro).
Dinner:
Puré de Papas (Leche Entera y Mantequilla Adicionada), Puré de Papa, Milanesa de Ternera.
Snacks/Other:
Cindor Chocolatada (200ml), Guaymallen Alfajor.
more...
1875 kcal
Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Nrgizado's Weight History
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