Weigh In record (no journal entry) for 25 June 2016
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57 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 63.92g | Prot: 67.71g | Carbs: 243.31g.
Breakfast: Tía Rosa Cuernitos, Azúcar en Polvo, Santa Clara Leche Light, Café, Tortillas de Maíz, Chata Cochinita Pibil. Lunch: Cerveza, McDonald's Papas a la Francesa (Medianas), Hamburguesa con Queso (Grande). Snacks/Other: Cerveza, Sustituto de Crema (en Polvo), Azúcar en Polvo, Café, Hershey's Jolly Rancher Caramelo Macizo. more...
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1625 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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William Heredia's Weight History
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