LANEYLOO's Journal, 09 Dec 09

Second day on the cutting back for xmas and Im doing really well Im back into the frame of mind?! 1/2 pound don in a day yeah!!!!

---

1506 kcal

Fat: 26.44g | Prot: 78.76g | Carbs: 230.85g.   Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: TESCO BAKED BEANS, FRUIT BREAD, cuppa soup country veg. Dinner: raw chicken breast no skin, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: chocolate drink, tracker rasin bar type, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, MULLER LIGHT YOGURT, lynns treacle syrup, date and walnut. more...

1960 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sitting - 6 hours, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...