Weigh In record (no journal entry) for 25 June 2016
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77 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 24.17g | Prot: 102.81g | Carbs: 220.08g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Weizenbrötchen, Strauchtomaten, Rügenwalder Mühle Mühlen Mett. Dinner: Kania Salatcreme, Kartoffeln, Kania Tomaten Ketchup Light, Rote Paprika, Landjunker Hähnchen-Innenfilet. Snacks/Other: Beck's Bier (500ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2466 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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