riinajakobssoon's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

82.5 kg Lost so far: 0.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

1099 kcal

Fat: 28.30g | Prot: 89.68g | Carbs: 123.11g. Breakfast: Coca-Cola Coca-Cola Zero, Kariniemen Kananpojan Fileesuikale. Lunch: Rainbow Laktoositon Rasvaton Maitojuoma, Perunat (Suolaa lisätty, Keitetty), HK Poprilli. Snacks/Other: Trip Pillimehu, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...

2046 kcal

Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.2 kg a Week

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riinajakobssoon's Journal, 25 Jun 16

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riinajakobssoon's Weight History