sehnaz85's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

62.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

806 kcal

Fat: 33.43g | Prot: 36.93g | Carbs: 93.73g. Breakfast: McDonald's Türk Kahvaltı Tabağı. Lunch: Kavun Karpuz. Dinner: Ayran (Düşük Yağlı, Kültürlü), Danone Activia Sade. Snacks/Other: Limonlu Soda, Şekersiz Türk Kahvesi. more...

1791 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sehnaz85's Journal, 25 Jun 16

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