Weigh In record (no journal entry) for 27 October 2011
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1924 kcal
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Fat: 102.44g | Prot: 95.66g | Carbs: 154.41g.
Breakfast: granny smith apple, almond, beef and eggs, Altern No Calorie Sweetener, half & half, coffee. Lunch: potato chips UTZ, ham and cheese sandwich. Dinner: Papa Johns Classic sausage & peppers pizza. Snacks/Other: apple delicious. more...
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steady weight
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Sam Penya's Weight History
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