Weigh In record (no journal entry) for 24 June 2016
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117 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.79g | Prot: 147.74g | Carbs: 136.43g.
Breakfast: Mel, Matte Leão Chá Matte Natural, Ovo Mexido. Lunch: Cacau Show Bombom Zero Adição de Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Copacol Filé de Tilápia Congelado. Dinner: Piracanjuba Leite Desnatado, Max Titanium Whey Blend, Copacol Filezinho de Frango Sassami, Batata Doce, Batata Doce, Copacol Filezinho de Frango Sassami. Snacks/Other: Eat Clean Pasta de Amendoim com Whey Protein, Bananas, Estrela do Oriente Castanha do Pará. more...
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4779 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 0.7 kg a Week
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FlavioDutra's Weight History
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