Weigh In record (no journal entry) for 24 June 2016
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98.0 kg
Lost so far: 32.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 28.35g | Prot: 117.02g | Carbs: 145.01g.
Lunch: Kraft Fat Free Italian Dressing, Tomatoes, Natural Selections Oven Roasted Turkey Breast, Celery, Sweet Red Peppers, Aurora Muffaletta Spread, No Name Mozzarella Shredded Cheese, Selection Whole Wheat Flour Tortilla 10". Dinner: Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Fibre 1 Lemon Bar, Bananas, Muscle Pharm Combat Powder - Chocolate Milk, Silk Unsweetened Cashew Milk, Smart For Life Peanut Butter Chocolate Protein Bar, Yoplait Source Yogurt. more...
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Losing 5.1 kg a Week
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delucank's Weight History
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