buseekavalci's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

58.1 kg Lost so far: 7.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

1073 kcal

Fat: 44.87g | Prot: 23.26g | Carbs: 149.60g. Dinner: Baklava, Ramazan Pidesi, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Midye, Karpuz. more...

1644 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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buseekavalci's Journal, 24 Jun 16

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buseekavalci's Weight History