Weigh In record (no journal entry) for 24 June 2016
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 63.79g | Prot: 136.00g | Carbs: 70.12g.
Breakfast: Salami, Gouda oder Edamer, Kiwi, Philadelphia Balance Kräuter, Roggen Knäckebrot, Gurke (mit Schale), Gekochtes Ei. Lunch: Gut & Günstig Prinzess Bohnen, Milbona Quark 20%, Zucker, Rote Paprika, Buttella Sonnenblumen Öl, Bofrost Dijon-Senf-Sauce, Real Bio Kasslerbraten. Dinner: Linessa Schinkenwurst Paprika, Milbona Gouda Light, Govinda Kokosmehl, Kakaopulver (Ungesüßt), Eiweiß, Alnatura Erdnuss Mus, Milch 1,5%, Myprotein Impact Whey Protein, Rapunzel Haselnussmus. Snacks/Other: Du darfst Leichte Butter, Milbona Gouda Light, Pema Eiweißbrot, Linessa Light Salami 1A. more...
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1897 kcal
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Exercise:
1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.1 kg a Week
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angel1089's Weight History
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