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y_d.er
Journal
23 Jun 16
y_d.er's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
99.5 kg
Lost so far:
4.5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
1258 kcal
Fat: 25.42g | Prot: 63.96g | Carbs: 203.68g.
Breakfast:
Karpuz, Baltalı Keçi Sütü, Kaanlar Lor Peyniri, Patlıcan Soğan Salatası, Hindi Göğsü Eti.
Dinner:
Nohutlu Pilav, Karpuz.
more...
2643 kcal
Exercise:
Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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y_d.er's Weight History
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