Weigh In record (no journal entry) for 23 June 2016
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117.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 146.57g | Prot: 129.81g | Carbs: 84.29g.
Breakfast: Matte Leão Chá Matte Natural, Ovo Mexido, Mel, Óleo de Coco. Lunch: Rúcula, Bife de Carne de Vaca. Dinner: Ovo Cozido. Snacks/Other: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Hambúrguer de Frango Empanado com Queijo, Santa Helena First Whey Protein, Abacate, Estrela do Oriente Castanha do Pará. more...
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3922 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 5.6 kg a Week
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FlavioDutra's Weight History
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