Weigh In record (no journal entry) for 23 June 2016
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 43.22g | Prot: 155.81g | Carbs: 175.35g.
Breakfast: Banaan, AH Magere Franse Kwark, Kellogg's All-Bran Plus. Lunch: Komkommer (met Schil), AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Jonge Bladsla Melange, AH Gerookte Kipfilet, Wortelen. Dinner: Mozzarella Kaas, AH Gerookte Kipfilet, Ei, Danone Hüttenkäse, Spinazie, Broccoli, Eiwit. Snacks/Other: Witte Tafelwijn, Coca-Cola Life, AH Basic Mueslireep Hazelnoot, Peren, Kanzi Appels, Scitec Nutrition 100% Whey Proteïn. more...
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Losing 0.5 kg a Week
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IrisHulzink's Weight History
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