sehnaz85's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

63 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

645 kcal

Fat: 17.99g | Prot: 29.32g | Carbs: 95.12g. Breakfast: Krem Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tahıllı Simit. Dinner: Elma. Snacks/Other: Hurma, Danone Activia Sade, Şekersiz Türk Kahvesi, Nescafe Sade, Pınar Light Süt. more...

1799 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sehnaz85's Journal, 23 Jun 16

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