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I really think entering my food intake is soooo superhelpful!! My secret is that I enter the food before I actually eat it, like tonights dinner I put cheesesteak and fries, but when I saw the calories, I took out the fries and bread, and instead I am still having my cheesesteak, but overtop of Japanese stir-fried veggies instead.....yum!!
View Diet Calendar, 26 October 2011:
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1595 kcal
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Fat: 49.61g | Prot: 55.04g | Carbs: 233.06g.
Breakfast: sugar, Coffee (Brewed From Grounds), baileys coffee creamer. Lunch: old orchard , campbells creamy tomato soup, special k protein bar. Dinner: pictsweet stir-fry, kraft american cheese, Thinly Sliced Beef Sandwich Steak. Snacks/Other: honey, sleepytime tea, yo crunch. more...
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2050 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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