Weigh In record (no journal entry) for 23 June 2016
|
57.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 39.45g | Prot: 123.77g | Carbs: 87.51g.
Breakfast: Mevgal Crema di Yogurt Greco Extra 2%, Vipiteno Yogurt Bianco Magro, Yogurt senza Lattosio Bella Vita, Zymil Latte Scremato senza Lattosio, Zito Dd Fette Biscottate Dorate. Lunch: Mandorle, Pomodori, Carote, Dulano Petto di Pollo Salmistrato, Speziato e Precotto. Dinner: Insalata Mista Verde, Pomodori, Carote, Pesce Spada. Snacks/Other: Haribo Cocobat, Caffè Macchiato, Macchiatone, Mandorle. more...
|
|
1470 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chichi71's Weight History
|