Weigh In record (no journal entry) for 23 June 2016
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61.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 35.58g | Prot: 92.48g | Carbs: 132.03g.
Breakfast: Layenberger Protein Riegel Espresso-Nero, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Layenberger Protein Riegel Espresso-Nero, Fettarme Milch, Aldi Bio Basis Müsli 5-Kornmix, ESN Designer Whey Protein - Natural. Dinner: Milbona Maasdamer Light, Golden Toast Vollkorn Toast. Snacks/Other: Schokoladenstückchen, Crunchips Paprika, Eismann Multifit, Haribo Chamallows Cocoballs, Ahoj-Brause Ahoj-Bonbon. more...
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steady weight
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Mopsbiene's Weight History
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