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So Do heute Krafttraining und dann relaxen .
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118.3 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 64.99g | Prot: 76.15g | Carbs: 277.26g.
Breakfast: Kaffee, Leberwurst, Weizenbrötchen, Aldi Käseaufschnitt, Mischkornbrot. Lunch: Kaffee, Cola (mit Koffein), Trattoria Alfredo Pizza Tonno. Dinner: Cola (mit Koffein). Snacks/Other: Tee, Snickers Riegel. more...
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4447 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 4.9 kg a Week
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