Weigh In record (no journal entry) for 22 June 2016
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 88.40g | Prot: 45.16g | Carbs: 165.00g.
Lunch: Arby's Curly Fries (Small), Arby's Smokehouse Brisket. Snacks/Other: Krispy Kreme Chocolate Iced Cake Doughnut, Krispy Kreme Original Glazed Doughnut, Hershey's Kit Kat Minis, Snickers Snickers Bar (Miniatures). more...
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Losing 1.9 kg a Week
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The_Goat's Weight History
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