Weigh In record (no journal entry) for 22 June 2016
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94.4 kg
Lost so far: 10.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 59.61g | Prot: 83.62g | Carbs: 230.33g.
Breakfast: Jugo de Naranja Recién Exprimido, SanCor Queso en Hebras Light, La Serenísima Leche Descremada, BC Jugo de Naranja, Huevo Frito sin Grasa, Ajo, Bimbo Pan Tipo Artesano. Lunch: Tiramisu, Tarta de Pollo. Dinner: Hellmann's Ketchup, Fargo Pan All Natural Mix Cereal, McCain Papas Caritas, Milanesa de Ternera. Snacks/Other: Mermelada, CasanCrem CasanCrem Clasico, Leche Entera, Fargo Pan Doble Integral. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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