Weigh In record (no journal entry) for 22 June 2016
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98.4 kg
Lost so far: 31.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 49.40g | Prot: 152.75g | Carbs: 124.93g.
Breakfast: Coffee with Milk. Lunch: Bananas, Bell Plantation PB2, Silk Cashew Milk, Muscle Pharm Combat Powder - Chocolate Milk, Watermelon, Dole Chopped Romaine Lettuce, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing. Dinner: Potato, Iceberg Lettuce (Includes Crisphead Types), Barbecued Pork Spareribs with Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Premier Protein Protein Bar. more...
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Gaining 0.6 kg a Week
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delucank's Weight History
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