Weigh In record (no journal entry) for 21 June 2016
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 44.62g | Prot: 72.82g | Carbs: 332.28g.
Breakfast: Activia Raspberry Yogurt, Blueberries, Quick or Instant Oatmeal. Lunch: No Name Semi-Sweet Chocolate Chips, Oatmeal, Orange, Sunrise Firm Tofu, Navy Beans (Mature Seeds, Sprouted), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Bananas, Hard-Boiled Egg. Dinner: Corn, White Bread, Chapman's Double Dark Chocolate Ice Cream Bar, White Bread. Snacks/Other: Cucumber (with Peel), Carrots, Sweet Cherries. more...
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2667 kcal
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Exercise:
Badminton - 1 hour, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Cardio - 20 minutes, Elliptical - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Weight Training (moderate) - 38 minutes. more...
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Losing 12.7 kg a Week
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sunnygoals's Weight History
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