Weigh In record (no journal entry) for 21 June 2016
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 122.80g | Prot: 171.72g | Carbs: 66.44g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Egg, Coffee, Land O'Lakes Deli American Cheese Slices. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Perky Jerky Turkey Jerky. Dinner: BJ's beef loin strip steak. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Losing 0.1 kg a Week
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