Weigh In record (no journal entry) for 08 December 2009
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82.6 kg
Lost so far: 35.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2009:
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1057 kcal
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Fat: 50.89g | Prot: 72.58g | Carbs: 70.69g.
Breakfast: half and half cream, coffee. Lunch: 100 calorie bagels plain (Lenders), chedder cheese, Low Fat Turkey Bacon, Egg (Whole). Dinner: Meat with Barbecue Sauce, Three Cheese Macaroni & Cheese Shells. Snacks/Other: protein bar, pistachios, eas protein shake. more...
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2228 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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