Weigh In record (no journal entry) for 09 February 2015
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89 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1948 kcal
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Fat: 58.58g | Prot: 147.53g | Carbs: 202.89g.
Breakfast: Coffee with Milk and Sugar, Ready brek Ready Brek Golden Syrup, Precision Engineered Whey Protein Strawberry. Lunch: White Rice, Chicken Breast Meat, Tesco Curry Sauce. Dinner: John West Tuna Chunks in Brine (130g), Pasta with Four Cheese Sauce. Snacks/Other: Precision Engineered Whey Protein Strawberry, Trek Original Oat Protein Flapjack. more...
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3442 kcal
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Exercise:
Cardio - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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dids86.dr's Weight History
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