Weigh In record (no journal entry) for 03 December 2015
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91.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2334 kcal
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Fat: 89.97g | Prot: 134.81g | Carbs: 245.74g.
Breakfast: Extra Mature Cheddar, Sliced Mixed Peppers, Cooked Ham, Onions, Egg, Semi-Skimmed Milk, Whey Protein Strawberry, Bananas, Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Extra Mature Cheddar, White Potatoes (Flesh and Skin, Baked), Onions. Dinner: Tesco Extra Mature Cheddar, Tesco Cooked Ham, Tuna Chunks in Brine (56g), Mayonnaise, Softer Butter, Potato. Snacks/Other: Aldi Mint Chocolate Chip Ice Cream, Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes. more...
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3612 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cooking - 10 minutes, Standing - 3 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Treadmill - 20 minutes. more...
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Losing 0.2 kg a Week
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dids86.dr's Weight History
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