Weigh In record (no journal entry) for 21 June 2016
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82.3 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 111.85g | Prot: 106.14g | Carbs: 29.21g.
Breakfast: Café Brasileiro Café, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Quatá Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Aurora Queijo Mussarela, Tomates, Pif Paf Presunto, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Abacate, Quatá Creme de Leite, Royal Gelatina Zero, Linea Sucralose, Abacates. more...
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2869 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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denizefgomes's Weight History
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