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wroughtinfire
Journal
26 Oct 11
wroughtinfire's Journal, 26 Oct 11
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Man, I thought I was going to gain like two pounds. I'll take this.
87.5 kg
Lost so far:
10.4 kg
.
Still to go:
19.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 October 2011:
1267 kcal
Fat: 33.66g | Prot: 54.70g | Carbs: 190.14g.
Breakfast:
crunchy nut cereal, plum, nonfat yogurt plain.
Lunch:
hormel turkey pepperoni, mission wheat tortilla, ricotta low fat, marinara sauce.
Dinner:
tgi friday's fajita.
Snacks/Other:
cosmic brownie, Apples.
more...
2500 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.4 kg a Week
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wroughtinfire's Weight History
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