mjmaxson's Journal, 26 Oct 11

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Weigh In record (no journal entry) for 26 October 2011

113 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2011:

672 kcal

Fat: 21.76g | Prot: 39.10g | Carbs: 82.14g. Breakfast: Egg White, Egg, Tortilla. Lunch: Tangy Cheese, Diet Coke, Turkey Breast & Ham Sub. Snacks/Other: Americano, Pepsi Max. more...

2889 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mjmaxson's Journal, 26 Oct 11

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mjmaxson's Weight History