Weigh In record (no journal entry) for 20 June 2016
|
82 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 51.41g | Prot: 63.62g | Carbs: 146.99g.
Breakfast: Queijo Branco, Vigor Requeijão Cremoso Tradicional, Sadia Blanquet de Peru, Pullman Rap10 Fit. Lunch: Casa do Pão de Queijo Pão de Queijo, Bauducco Torrada Salgada, Sopa de Arroz com Frango. Dinner: Queijo Branco, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Sadia Blanquet de Peru, Bimbo Rap10 Fit. Snacks/Other: Maçãs Gala. more...
|
|
2454 kcal
|
Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ci.brito's Weight History
|