bumbye's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

62.0 kg Lost so far: 15.2 kg. Still to go: 62.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

786 kcal

Fat: 33.80g | Prot: 28.30g | Carbs: 90.80g. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2270 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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