Weigh In record (no journal entry) for 20 June 2016
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73 kg
Lost so far: 10.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 41.99g | Prot: 40.30g | Carbs: 212.21g.
Breakfast: Água da Torneira, Bauducco Levíssimo Cracker (2), Peras, Laranjas, Ameixas. Lunch: Limão, Azeite de Oliva Extra-Virgem, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida, Cenouras. Dinner: Ovo, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Banana Prata. more...
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2151 kcal
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Exercise:
Washing Dishes - 15 minutes, Cleaning - 19 minutes, Watching TV/Computer - 1 hour, Sitting - 6 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...
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Losing 0.2 kg a Week
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luceliad2008's Weight History
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