Weigh In record (no journal entry) for 20 June 2016
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 95.71g | Prot: 106.40g | Carbs: 49.32g.
Breakfast: Café. Lunch: Frimesa Nata, Molho de Soja (Shoyu), Queijo Minas, Berinjela Cozida, Carne de Porco do Lombo (Lombo, Magra), Repolho. Dinner: Kafta, Alibey Coalhada Seca, Queijo Minas, Sadia Presunto Cozido Magro. Snacks/Other: Coco Seco. more...
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Gaining 0.3 kg a Week
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Val_linda's Weight History
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