Weigh In record (no journal entry) for 20 June 2016
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 40.63g | Prot: 50.44g | Carbs: 202.36g.
Breakfast: Frischkäse, Schwartau Fruttissima, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, Roggenbrot, Thai Chef Shrimp. Dinner: El Tequito Tortilla Wraps Vegetarisch, Activia Natur, Kaffee mit Milch, Nescafe Espresso. Snacks/Other: Kaffee mit Milch, Ja! Feine Salzstangen (25g), Kaffee mit Milch, Gekochtes Ei, Aldi Brötchen, Kekse, Kaffee mit Milch, Kaffee (Gemahlen). more...
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2397 kcal
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Exercise:
Abdominal (Sit Ups) - 43 minutes, Stair Climber (Stepper) - 47 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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