Weigh In record (no journal entry) for 20 June 2016
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99.0 kg
Lost so far: 31.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 39.13g | Prot: 154.46g | Carbs: 163.75g.
Breakfast: Yoplait Source Yogurt, Darylsbars Protein Bar, Coffee with Milk. Lunch: Fibre 1 Delights Lemon Flavour, Chicken Drumstick (Skin Not Eaten), Dole Chopped Romaine Lettuce, Kraft Fat Free Rancher's Choice, Arugula Lettuce. Dinner: Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Bananas, Sweet Cherries, Pears, Breton Multigrain Crackers, Silk Unsweetened Cashew Milk, Muscle Pharm Combat Powder - Chocolate Milk, Smart For Life Chocolate Protein Bar. more...
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Gaining 1.3 kg a Week
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delucank's Weight History
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