Weigh In record (no journal entry) for 25 October 2011
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106.6 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2011:
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1396 kcal
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Fat: 49.93g | Prot: 83.26g | Carbs: 161.41g.
Breakfast: coffee with cream, pepperidge farm, skippy peanut butter. Lunch: hellmans light mayo, josephs pita, turkey, Apples. Dinner: chicken, fortune cookie, Organic Mixed Vegetables, white rice. Snacks/Other: peanut butter mousse, Dry Roasted Almonds 100 Calorie Pack. more...
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Losing 2.1 kg a Week
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